PARK COMMISSION OFFERS FALL
BEGINNER YOGA FOR ADULTS
Beginner & Experienced Classes Begin Wednesday, September 12, 2012
NORTH BRANCH, NJ - The Somerset County Park Commission Recreation Department has announced open registration for the autumn session of Classic Hatha Yoga with classes for both beginners and practiced. The low-impact program will introduce adults to the healthful benefits of Yoga and improve on existing skills for those who previously participated.
The 10-week evening program will be held on Wednesday evenings beginning September 12, 2012 at Park Commission Headquarters at North Branch Park, 355 Milltown Road in Bridgewater. Beginner sessions will run from 5:30 P.M. to 6:30 P.M. with the Advanced session running from 7:00 P.M. to 8:30 P.M. Fee for the beginner session is $80.00 and fee for the experienced session is $100.00
Hatha Yoga is a slow-paced stretching exercise combined with simple breathing exercises and seated meditation. It is a good opportunity to learn basic poses, relaxation techniques, and become comfortable with yoga.
Participants are requested to wear comfortable clothing and bring a Yoga mat. Mats will be available for purchase at the first session for a fee of @25.00.
Preregistration is required and forms and information may be obtained by calling 908-722-1200, ext. 226.
Blue “BOBO (Buy One - Bring One) Fridays” bins now are located at the Environmental Education Center, Lord Stirling Stable in Basking Ridgeand at the Somerset County Park Commission headquarters at North Branch Park in Bridgewater. The public is invited to drop off canned food or personal-care items for donation to Somerset County food banks.
Information on this event and other Somerset County Park Commission activities may be found on the Internet at wwwsomersetcountyparks.org