This weekend is filled with exercise, the circus and a little bit of history.

Below is the combination of our weekly pick of weekend activities and our Grab & Go Kids Planner, offering both fun weekend activities and great family-friendly fun at the same time.

Here are this week's picks:

Spin Class
When/Where: Friday, Saturday and Sunday at 6 a.m. at Lifestyle Mechanics Studio on Washington Valley Road in Bridgewater.
Why Go: To get lots of exercise, and burn lots of calories, at an hour-long spin class.
Cost: $18.

Big Apple Circus
When/Where: Friday at 6:30 p.m. and 11 p.m., Saturday at 11 p.m. and Sunday at 4:30 p.m. at TD Bank Ballpark.
Why Go: To see the circus's "Dream Big" show, complete with acrobats, trapeze flyers, a juggler and much more.
Cost: $20.

Listening to the past at the Van Horne House
When/Where: Saturday at 9 a.m. at the Van Horne House on East Main Street.
Why Go: To join with the Girl Scouts Heart of New Jersey to play colonial games, listen to stories of the Van Horne House and get a cultural history. Girl Scouts in grades two and three are invited to join in on the fun.
Cost: $17.

Pasta Dinner
When/Where: Sunday at 4 p.m. at the Bradley Gardens Fire Department.
Why Go: To support the fire company with an all-you-can-eat pasta dinner. Dinner will include pastas, sauces, meatballs, sausage, a salad bar, beverages and dessert.
Cost: $10 for adults, $9 for seniors, $5 for children ages 5 to 12 and free for children under 5.