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Cardio Boot Camp - Front and Center
Session: 1, code: J16, cost: $135.00
10 Session(s) Mon, Wed 8 - 9 pm, March 11 - April 17
No class 3/25,3/27,4/1
Signup : http://www.ssreg.com/jointure/classes/results.asp?string=cardio
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Instructor: Sharon Woolley
Location: Hillside Intermediate School, 844 Brown Rd, Bridgewater
Description:
You owe it to yourself to try this high energy, intense cardio training that is guaranteed to boost your energy to new heights. This is a group fitness class for all levels utilizing athletic skills and drills. It is a total body workout that includes such exercises as multi-intensity aerobics, springts, circuits, jumping jacks, lunges, push-ups, ab work, etc. Please bring a towel/mat for floor work as well as any free weights you have. Drop in and give it your all.
