High energy, intense cardio training guaranteed to boost your energy to new heights. This is a group fitness class for all levels utilizing athletic skills & drills. It is a total body workout that includes such exercises as multi-intensity aerobics, sprints, circuits, jumping jacks, lunges, push-ups, ab work, etc. Please bring a towel/mat for floor work as well as any free weights you have.
10 sessions / Monday, Wednesday
Mar 05, 2012 - Apr 11, 2012*
Does not meet on April 2, April 4
8:00 PM - 9:00 PM
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The Jointure has been providing adult community enrichment opportunities for over 80 years.
Sign up at www.jointure.org and use Code 966A or type in Cardio in the seach box
Find out what's happening in Bridgewaterwith free, real-time updates from Patch.
Instructor: Sharon Woolley