High energy, intense cardio training guaranteed to boost your energy to new heights. This is a group fitness class for all levels utilizing athletic skills & drills. It is a total body workout that includes such exercises as multi-intensity aerobics, sprints, circuits, jumping jacks, lunges, push-ups, ab work, etc. Please bring a towel/mat for floor work as well as any free weights you have.
Apr 18, 2012 - May 16, 2012*
*Does not meet on April 26, May 3, May 10
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Mondays and Wednesdays
8:00 PM - 9:00 PM
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The Jointure has been providing adult community enrichment opportunities for over 80 years.
Sign up at www.jointure.org and use Code 966B or type in Cardio in the seach box
Instructor: Sharon Woolley