Holiday Guide

Sensible Thanksgiving Holiday Eating Guide

• Carey Yang
• Nov 19, 2012

Thanksgiving is just a few days and the holiday season is fast approaching. Learn to how eat and drink sensibly without packing on weight.

Feeding Tube Diet?! This is a loser's hunger game. (in Morris Township-Morris Plains Patch)

• Carey Yang
• Apr 22, 2012

Medicine, ethics, and greed at the cross roads. Would you stick in a feeding tube in your nose to lose weight?

Best Fat-Burning Butt-Busting Circuit Workout (in Morris Township-Morris Plains Patch)

• Carey Yang
• Mar 19, 2012

Spring is around the corner. Summer is not too far away. It's not too late to lose the winter weight gain and shed fat for summer swimsuit season.

2012 Fitness Trends: What's In, What's Out (in Morris Township-Morris Plains Patch)

• Carey Yang
• Jan 12, 2012

Find out what's new and hot in fitness trend for 2012, and what's falling out of favor.

New Year's Weight Loss & Diet Resolutions Made Easy (in Morris Township-Morris Plains Patch)

• Carey Yang
• Dec 28, 2011

Resolve to lose weight and eat healthy for the New Year can be easy.

5 Ways to Cure Your New Year's Resolution Syndrome (in Morris Township-Morris Plains Patch)

• Carey Yang
• Dec 23, 2011

Here is the prescription to cure your New Year's Resolution Syndrome in health and diet.